Make Bliss Happen

I  went to a seminar about a month ago now, presented by author/researcher Phillip Day about his top 20 ‘great discoveries in health‘. It was really mind opening & for the past month I’ve been thinking over what I absorbed & finding parallels come up time & again in my own reading/researching. Phillip knows what he’s talking about & I thought it was about time I summarised my notes from the seminar to share with you. I hope you find some of these ideas as interesting and thought provoking as I do.

// NOTEWORTHY //

• Get educated. Ask the hard questions.

• Vote for change. Knowledge is not action.

• Why can’t we get on top of diseases that we have cured for decades in livestock & agriculture?

• Do anything for 30 days & we can change habits / override the subsconscious mind.

• Take responsibility for health, nutrition, lifestyle. Make better choices.

• Health system is failing us on a basic level.

• We’re doing something fundamentally wrong as a society.

• Medicines don’t “cure” disease.

• We need to look at what is on our dinner plate.

• The cure for cancer is our IMMUNE SYSTEM.

• When unwell ~ the right question to ask ourselves “why did my immune system not deal with this?“. Our health system ~ we are medicated instead of being told what we can do for ourselves. Again, take responsibility.

•  Sectors most vulnerable in society: children & the elderly.

• Natural law “don’t poison yourself“

• Our cells are made out of FOOD. No one knows exactly how they work. Made from proteins/carbs/fats/sugars/enzymes/hormones/minerals.

• We should eat foods as they appear in nature. Foods that haven’t been ‘messed’ with.

• A ‘living foods’ diet has proven to cure type 2 diabetes in 5-7 days. 100% plant foods. No cooking. No meat/dairy.

• Things that WEAKEN our immune system ~ stress, dehydration, poor diet, toxins, high fat, cooked food, medicine, radiation.

• Immune boosters ~ low stress/happiness, a majorly plant based diet, exercise, rest, optimum vitamin D, low toxin environment

• We can make simple changes ~ doesn’t have to be the new ‘wonder drug’.

• Magnesium oxide, vitamin D & E – help epilepsy.

• We are going through an ‘elimination’ cycle from 4am – 12 noon. Recommends raw whole fruits until noon

• Therapeutic nutrition ~ food can fix you.

• Gerson therapy for cancer.

• Alkalize diet.

• Water & salt {pure, unbleached, celtic sea salt/himalayan salt} heal. Salt is a natural hypnotic. If having trouble sleeping, dissolve a little on tongue before bed.

• Reverse osmosis water filters recommended.

• Vitamin C ~ doesn’t survive cooking. Anti toxin. Antioxidant. Collagen. Intravenous C has been used to help cancer & swine flu cases.

• Vitamin D & B17 very important.

• Reduce stress ~ disconnect. Look at what we do for entertainment. Change geographical location. Happiness is a choice.

• Mind exists. Our mind/thoughts are powerful.

• We need to look at our worldview.

• We have the right to choose. The right to get involved.

 // PHILLIP’S LIFESTYLE RECOMMENDATIONS //

• RAVE diet.

• Peak 8 exercise.

• Juice veggies.

• Eat raw, whole foods. Cook less.

// PHILLIP’S RECOMMENDED RESOURCES //

• ‘Wellness Our Birthright” Vivien Green

• Food Matters

• Credence

• ‘The Mind Game‘ {Phillip Day received a Human Rights award for this book.}

• Jim Rohn

• Natural News

•  Dr Mercola

// SUMMARY //

• Eat more raw foods.

• Boost your immune system by nourishing yourself with the right fuel.

• Take responsibility for your health.

~~~~~

Hope you are all wonderful & found some areas of interest from these notes.

Big love,
Nikki

xxx