I thought I’d make a little one-stop-shop for those interested in quitting sugar.
I’ve written a post here on Flair To Remember covering this subject in a bit of detail, so that’s worth a look if you’re interested.
I highly recommend Sarah’s Wilson’s eBook ‘I Quit Sugar’ as a starting point. It’s only 40 odd pages, $15 & offers an 8 week guide to cutting back on fructose in your diet. Definitely give that a squiz, you’ve got nothing to lose by being informed, I say!
From there, I’d suggest reading David Gillespie’s “Sweet Poison ~ The Quit Plan”.
If you’ve got 1.5 hours to spare I’d strongly suggest viewing Dr Robert Lustig’s lecture “Sugar – The Bitter Truth” ~ this was a pivotal eye-opening moment for me in regards to wanting to learn more about exactly what we put in our bodies.
I definitely can’t finish up without recommending Food Inc. This is a fantastic & terrifyingly honest American documentary on the food industry. Perhaps then you’ll join the health-conspiracy-theorist camp with me?!
Please comment below if you’ve got anything to add or any further questions! I’d love to hear from others who are interested/concerned/curious/baffled!! It’s all a journey!